top 5 the Best cabbage and ground beef recipes made easy

Looking for a quick, hearty dinner idea? Cabbage and ground beef recipes are the perfect solution for a wholesome and flavorful meal. This easy recipe combines tender cabbage with savory ground beef, creating a dish that’s both comforting and packed with nutrients. With just a few simple steps and minimal cooking time, you can whip up a satisfying dinner that’s perfect for busy weeknights. Let’s get started and bring this effortless recipe to life!

top 5 the Best cabbage and ground beef recipes made easy Recette

Cabbage and ground beef make the perfect pair for quick, hearty meals. This recipe is simple, flavorful, and ready in under 30 minutes. Packed with nutrients and rich taste, it’s ideal for busy weeknights. Let’s cook this wholesome dish together!

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Course Main Course

Cuisine American

Servings 4

Calories 320 kcal

Equipment

• Large skillet or cast-iron pan
• Wooden spoon.
• Knife
• Cutting board

Ingredients

  

• 1 lb ground beef
• 1 small head of cabbage, chopped
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 can (14.5 oz ) diced tomatoes with juice
• 1 tablespoon Italian seasoning
• Salt and ground black pepper to taste

Instructions

 

• 1-Cook the Ground Beef:

  – In a large skillet over medium heat, cook the ground beef until browned, breaking it up with a wooden spoon as it cooks. Drain any excess fat.
• 2-Add Aromatics:

  – Add the chopped onion and minced garlic to the skillet. Sauté until the onion becomes translucent and fragrant, about 2-3 minutes.
• 3-Incorporate Cabbage and Tomatoes:

  – Stir in the chopped cabbage, diced tomatoes with their juice, and Italian seasoning. Season with salt and pepper to taste. Mix well to combine all ingredients.
• 4- Simmer:

  – Cover the skillet and let the mixture simmer over low heat, stirring occasionally, until the cabbage is tender and the flavors have melded together, approximately 15-20 minutes.

Notes

• For a spicier kick, add a pinch of red pepper flakes along with the Italian seasoning.
• This dish pairs well with crusty bread or over a bed of rice for a more filling meal.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Introduction

cabbage and ground beef recipes made easy are two humble ingredients that, when paired together, create a symphony of flavor, texture, and comfort. For busy Americans seeking simple yet satisfying meals, these recipes are a perfect solution. They epitomize the art of creating hearty, wholesome dishes without the need for elaborate preparation or exotic ingredients. Whether you’re feeding a large family, looking for a meal prep option, or trying to stick to a budget, the combination of cabbage and ground beef delivers on all fronts.

One of the reasons these recipes have gained popularity across the United States is their versatility. From skillet dishes and casseroles to soups and stir-fries, this pairing adapts effortlessly to various cooking styles. Moreover, the nutritional profile is a bonus—cabbage is packed with vitamins C and K, while ground beef provides an excellent source of protein and iron. Together, they make a balanced and fulfilling meal option.

The appeal of cabbage and ground beef recipes also lies in their accessibility. Both ingredients are affordable, widely available in grocery stores, and have a long shelf life. As more Americans embrace easy, home-cooked meals, these recipes are becoming a staple in many households. They’re not only delicious but also a great way to experiment with flavors and seasonings. With just a few tweaks, you can customize these dishes to reflect your personal taste preferences, dietary needs, or cultural inspirations. This classic combination proves that simplicity in the kitchen can yield extraordinary results, making it a timeless choice for families and food enthusiasts alike.

Ingredients for Cabbage and ground beef recipes easy

Cabbage and ground beef combine to create a hearty, nutritious, and flavorful dish that’s perfect for a comforting meal. This recipe brings together tender cabbage with well-seasoned ground beef, simmered with aromatic onions, garlic, and diced tomatoes. The addition of Italian seasoning enhances the flavors, making it a delightful dish for any occasion.

Ingredients:

• 1 pound ground beef
• 1 small head of cabbage, chopped
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 can (14.5 ounces) diced tomatoes with juice
• 1 tablespoon Italian seasoning
• Salt and ground black pepper, to taste

Preparation:

1. Sauté the Aromatics: Begin by heating a large skillet or Dutch oven over medium heat. Add the ground beef and cook until it’s browned, breaking it into smaller pieces as it cooks. Once browned, remove the beef from the skillet and set it aside.
2. Cook the Vegetables: In the same skillet, add the chopped onion and sauté until translucent. Add the minced garlic and cook for an additional minute, ensuring the garlic doesn’t burn.
3. Combine Ingredients: Return the browned ground beef to the skillet with the onions and garlic. Add the chopped cabbage and canned diced tomatoes with their juice. Sprinkle in the Italian seasoning, salt, and ground black pepper. Stir everything together to ensure the ingredients are well combined.
4. Simmer: Reduce the heat to low, cover the skillet, and let the mixture simmer for about 25-30 minutes. Occasionally stir the mixture to avoid sticking and ensure it cooks evenly. The dish is ready when the cabbage is tender and has absorbed the flavors of the beef and tomatoes.

Serving Suggestions:

This cabbage and ground beef dish is versatile and can be served in various ways:

• Over Rice: Serve the mixture over steamed white or brown rice for a complete meal.
• With Potatoes: Pair it with mashed or roasted potatoes to complement the savory flavors.
• As a Standalone Dish: Enjoy it on its own as a low-carb option, perfect for those monitoring their carbohydrate intake.

Nutritional Benefits:

This recipe offers a balanced combination of protein from the ground beef and fiber from the cabbage. Cabbage is also rich in vitamins C and K, while the tomatoes provide antioxidants like lycopene.

Tips for Success:

• Choosing the Beef: Opt for lean ground beef to reduce the fat content. Draining any excess fat after browning can also help make the dish healthier.
• Cabbage Selection: Green cabbage works well for this recipe, but feel free to experiment with other varieties like Savoy or Napa cabbage for different textures and flavors.
• Seasoning Adjustments: Taste the dish as it cooks and adjust the seasoning as needed. Adding a pinch of red pepper flakes can introduce a subtle heat if desired.

Storage and Reheating:

You can keep any leftovers in a sealed container in the fridge for up to three days. To reheat, place the desired portion in a skillet over medium heat until warmed through, or use a microwave-safe dish and heat in the microwave.

Conclusion:

This easy cabbage and ground beef recipe is a testament to how simple ingredients can come together to create a delicious and satisfying meal. Its straightforward preparation makes it ideal for weeknight dinners, and its rich flavors are sure to please the whole family.

Step-by-Step Instructions

Cabbage and ground beef are a perfect pairing for a hearty, flavorful, and easy-to-make dish. Below, you’ll find a detailed guide to crafting this recipe step-by-step. This guide ensures an easy cooking experience while keeping the taste and aroma irresistible for your family and guests.

Step 1: Cook the Ground Beef

Start by preheating a large skillet over medium heat. Once hot, add the ground beef to the pan. Break the meat apart using a wooden spoon, ensuring even cooking and browning. Stir frequently until the beef takes on a deep brown color. This process not only cooks the meat but also releases its natural flavors, enhancing the dish.

After the ground beef is fully cooked, carefully drain off any excess fat from the skillet. Removing the grease ensures a healthier and cleaner-tasting final dish. Set the skillet back on the heat, ready for the next step.

Step 2: Add Aromatics

Next, introduce your aromatics to the skillet. Add chopped onion and minced garlic directly into the cooked ground beef. Stir them well to evenly distribute the ingredients.

Cook the mixture for about 2-3 minutes, stirring frequently. The onion will begin to turn translucent, and the garlic will release its fragrant aroma. This step is crucial as it forms the flavorful base of the dish. Be careful not to let the garlic burn, as it can impart a bitter taste.

Step 3: Incorporate Cabbage and Tomatoes

Now, it’s time to bring in the star ingredients. Add chopped cabbage to the skillet, ensuring it spreads evenly across the mixture. Follow this by pouring in diced tomatoes along with their juices. The tomatoes provide a tangy, slightly sweet element that complements the cabbage and beef perfectly.

Sprinkle in Italian seasoning to enhance the dish’s overall flavor profile. Season generously with salt and freshly ground black pepper. Use a spoon to mix all the ingredients thoroughly, ensuring every piece of cabbage and beef is coated in the flavorful tomato juices and seasoning.

Step 4: Simmer to Perfection

After combining all the ingredients, reduce the heat to low and cover the skillet with a lid. Allow the mixture to simmer gently for 15-20 minutes. This step is where the magic happens.

During this process, the cabbage becomes tender, soaking up the robust flavors of the seasoned beef and tomatoes. The simmering process melds all the elements together, creating a harmonious blend of textures and tastes. Occasionally stir the mixture to avoid sticking and ensure it cooks evenly.

As the cabbage becomes tender, the dish transforms into a hearty and flavorful meal, perfect for serving on its own or as a filling for other recipes.

Tips for Success

• Use Fresh Ingredients: Opt for fresh cabbage and ripe tomatoes for the best flavor.
• Customize the Seasoning: Adjust the seasoning to your preference by adding a pinch of red pepper flakes for a slight kick or fresh herbs like parsley for added freshness.
• Don’t Rush the Simmer: Letting the dish simmer slowly enhances its depth of flavor, so be patient during this step.
• Serve Creatively: While this dish is delicious on its own, it can also be served over rice, pasta, or mashed potatoes for a more substantial meal.

By following these step-by-step instructions, you’ll have a comforting and satisfying dish that’s both easy to make and packed with flavor. Perfect for busy weeknights or a cozy weekend dinner, this recipe is sure to become a family favorite.

Nutrition Information

Cabbage and ground beef recipes are classic comfort foods, especially popular in American households for their simplicity, flavor, and nutritional balance. When looking at a typical serving of this hearty dish, the nutritional profile reveals why it is a staple for many who prioritize taste and health. Below is a detailed breakdown of the nutrition information for this recipe, along with insights into its health benefits and appeal to American audiences.

Nutritional Breakdown (Per Serving)

Calories: 320

A single serving of cabbage and ground beef provides a moderate calorie count, making it an excellent option for those looking to maintain a balanced diet. The calorie distribution is ideal for those following a meal plan that focuses on moderate energy intake without compromising on satiety. Most of the calories come from the beef and a small amount from the natural carbohydrates found in cabbage.

Protein: 24g

Ground beef is a rich source of high-quality protein, which is essential for muscle repair and overall growth. With 24g of protein per serving, this dish meets a significant portion of the daily recommended intake for adults. Protein also enhances feelings of fullness, making this dish ideal for those managing hunger while aiming to achieve weight-related goals.

Carbohydrates: 16g

This recipe is relatively low in carbohydrates, which makes it a good choice for low-carb or keto diets. The carbohydrates in this meal primarily come from cabbage, a nutrient-dense vegetable, and are accompanied by dietary fiber and natural sugars, which aid in digestion and provide sustained energy.

Dietary Fiber: 5g

Cabbage is a standout ingredient for its fiber content. With 5g of fiber per serving, this dish supports healthy digestion and helps regulate blood sugar levels. Fiber is also known to promote heart health by reducing bad cholesterol (LDL) levels and improving gut health.

Total Sugars: 4g

The natural sugars in this recipe are derived from cabbage, which contributes a subtle sweetness that balances the savory flavors of the beef. These sugars are not added or processed, which aligns with the preferences of health-conscious individuals avoiding refined sugars.

Total Fat: 18g

The fat content comes primarily from the ground beef, which provides flavor and essential fatty acids. While 18g may seem high, it is balanced within the context of a meal that emphasizes whole ingredients. For those monitoring fat intake, leaner cuts of beef can be substituted.

Saturated Fat: 7g

Saturated fat contributes to the rich, satisfying texture of the dish. While it’s important to monitor saturated fat intake, this amount falls within reasonable limits for most people when consumed as part of a balanced diet. To further reduce saturated fat, opting for extra-lean ground beef or draining excess fat during cooking can be helpful.

Cholesterol: 70mg

At 70mg of cholesterol per serving, this dish stays within dietary guidelines for those monitoring cholesterol intake. Cholesterol is essential for various bodily functions, and moderate amounts in this recipe ensure it can be enjoyed without significant concern for heart health in individuals without pre-existing conditions.

Sodium: 600mg

The sodium content, often derived from seasoning and any optional additions like soy sauce or broth, is moderate. For those aiming to reduce sodium intake, using low-sodium seasonings and carefully monitoring added salt can help lower this number without sacrificing flavor.

Why This Recipe Works for American Audiences

1. Accessibility of Ingredients
   Cabbage and ground beef are inexpensive and readily available in most grocery stores across the United States. This makes the dish budget-friendly and practical for families.
2. Ease of Preparation
   This dish is incredibly easy to prepare, requiring minimal cooking skills and equipment. Its simplicity resonates with busy American households looking for quick, nutritious meals.
3. Adaptable to Dietary Preferences
   The recipe can be easily customized to suit various dietary needs, such as using leaner meat or plant-based substitutes like ground turkey or tofu for a healthier or vegetarian-friendly version.
4. Nutrient-Dense
   Packed with protein, fiber, and essential vitamins from cabbage, this dish offers a well-rounded meal that supports immune function, energy production, and overall health.
5. Kid-Friendly Appeal
   The mild flavor of cabbage, combined with the savory taste of ground beef, is often well-received by children, making it a family favorite.

Health Benefits of the Ingredients

• Cabbage: Rich in vitamin C and K, cabbage supports immune function, bone health, and skin health. Its high antioxidant content also helps fight inflammation.
• Ground Beef: Provides essential nutrients like iron, zinc, and B vitamins, which are crucial for energy metabolism and red blood cell production.
• Balanced Macronutrient Profile: The combination of protein, fats, and carbohydrates in this dish supports energy balance and keeps you full for longer periods.

Final Thoughts

Cabbage and ground beef recipes are a beloved staple in American kitchens for their perfect balance of taste, nutrition, and ease of preparation. With a moderate calorie count, high protein, and nutrient-packed ingredients, this dish is a nutritious option that fits seamlessly into a variety of dietary lifestyles. Whether you’re cooking for a family dinner or prepping meals for the week, this recipe is a wholesome choice that delivers on both health and flavor.

Recipe Notes and Tips

Cabbage and ground beef recipes are a beloved staple in many American households due to their simplicity, affordability, and versatility. Whether you’re preparing a hearty dinner for your family or meal-prepping for the week, this dish offers a delicious and satisfying solution. Below, you’ll find detailed notes and tips to elevate your cabbage and ground beef recipe, ensuring it’s flavorful, well-balanced, and perfect for your blog audience.

1. Customize the Heat for a Bold Flavor Profile

For those who love a bit of spice, adding a pinch of red pepper flakes along with Italian seasoning is a game-changer. This small addition enhances the dish’s complexity, providing a subtle yet exciting kick that balances the mild flavors of cabbage and the savory richness of the beef. Adjust the amount of red pepper flakes based on your spice tolerance or serve it on the side to cater to various preferences.

2. Serve with Complementary Sides for a Complete Meal

To make the dish even more satisfying, consider pairing it with crusty bread. The bread soaks up the juices, making every bite flavorful and comforting. Alternatively, serve it over a bed of rice for a hearty, filling option. For a low-carb variation, cauliflower rice or quinoa works beautifully, adding texture and a boost of nutrients. These versatile serving suggestions ensure the recipe appeals to a wide audience with varying dietary needs.

3. Maximize Flavor Through Proper Cooking Techniques

While this recipe is straightforward, a few techniques can make all the difference in taste and texture. Start by browning the ground beef thoroughly; this step adds depth through caramelization. Once browned, drain any excess grease to keep the dish from becoming overly oily. When cooking the cabbage, sauté it until slightly tender but still crisp to retain its natural sweetness and texture. This balance of textures creates a more enjoyable eating experience.

4. Optimize Storage for Easy Meal Prep

Cabbage and ground beef recipes are perfect for meal prep, as they store well and reheat easily. To maintain freshness, store leftovers in an airtight container and refrigerate for up to three days. When reheating, use a stovetop or microwave to ensure even warming, adding a splash of water or broth to refresh the dish and prevent it from drying out. These tips make the recipe ideal for busy families or individuals looking for quick, healthy meal options.

5. Enhance Nutrition with Simple Add-Ins

To boost the nutritional value of the dish, consider adding chopped vegetables such as carrots, bell peppers, or spinach. These additions not only enhance the flavor but also contribute to a colorful, visually appealing plate. For extra protein, toss in a handful of cooked beans or lentils. Such adjustments allow you to tailor the recipe to specific dietary preferences or health goals, making it even more appealing to readers.

6. Balance Flavors with Seasoning Adjustments

The key to a standout cabbage and ground beef dish lies in its seasoning. Italian seasoning adds an herbaceous note that complements the savory beef and earthy cabbage. For a brighter flavor profile, squeeze a bit of fresh lemon juice before serving or sprinkle with fresh herbs like parsley or cilantro. These finishing touches elevate the dish and make it restaurant-worthy.

7. Perfect for Any Occasion

This recipe is incredibly versatile and can be adapted for various occasions. Serve it as a weeknight dinner, a potluck favorite, or even a meal prep solution for busy workweeks. Its universal appeal ensures it resonates with a wide range of readers, from families seeking budget-friendly meals to health-conscious individuals.

8. Make It Your Own with Unique Variations

Encourage your readers to put their spin on the recipe. For instance, they can swap ground beef for ground turkey or chicken for a leaner option. Adding a splash of soy sauce or Worcestershire sauce provides an umami punch, while a dollop of sour cream or cheese transforms it into a creamy delight. Highlighting these variations ensures the recipe remains exciting and adaptable for your audience.

9. Create a Visual Feast

Presentation matters, especially for a blog aimed at an American audience. Advise readers to garnish the dish with a sprinkle of red pepper flakes, freshly cracked black pepper, or a handful of chopped green onions. Serving in a cast iron skillet or a rustic bowl enhances the dish’s aesthetic, making it Instagram-worthy and shareable.

10. Final Thought: Simplicity Meets Comfort

At its core, cabbage and ground beef recipes embody comfort and simplicity. By following these detailed notes and tips, your audience can create a dish that feels familiar yet elevated, catering to both novice cooks and seasoned chefs. Highlight its affordability, ease of preparation, and versatility to appeal to readers seeking dependable, crowd-pleasing meals.

Frequently Asked Questions

What Meat Pairs Well with Cabbage?

Cabbage is a versatile vegetable that pairs well with various types of meat, enhancing the dish’s flavor and nutrition. Ground beef is a classic choice due to its robust taste and texture, making it a staple in numerous recipes. Other meats that complement cabbage include:

• Pork: The natural sweetness of pork balances the slightly bitter notes of cabbage. Dishes like stir-fries or stews often use pork belly, sausage, or chops alongside cabbage.
• Bacon: The smoky flavor of bacon elevates the humble cabbage, adding depth and richness.
• Chicken: For a lighter option, chicken pairs excellently with cabbage in soups and skillet dishes.
• Corned Beef: Often used in traditional Irish recipes, corned beef and cabbage are a time-honored combination.

Choosing the right meat depends on the desired flavor profile of the dish. Ground beef remains a favorite for its ability to blend seamlessly with the savory and earthy notes of cooked cabbage.

What Enhances the Taste of Cabbage?

Enhancing the taste of cabbage requires the right balance of seasonings, cooking techniques, and complementary ingredients. Here are a few tips to bring out its best flavors:

• Seasonings: Salt and pepper are essential, but spices like garlic powder, paprika, or caraway seeds can elevate the flavor.
• Acidic Ingredients: Lemon juice or vinegar adds brightness, balancing the vegetable’s natural bitterness.
• Butter or Oil: Cooking cabbage in butter or olive oil adds richness and a caramelized flavor.
• Aromatics: Onions, garlic, or ginger can add layers of complexity to the dish.
• Broth: Cooking cabbage in chicken, beef, or vegetable broth infuses it with additional depth and umami.

Proper cooking methods also enhance the taste. Roasting, sautéing, or braising cabbage unlocks its sweetness and minimizes its bitterness, making it more appealing to the palate.

Why Do You Put Vinegar in Cabbage When Boiling It?

Adding vinegar to cabbage while boiling serves multiple purposes:

• Retains Color: When boiling red or purple cabbage, vinegar helps preserve its vibrant color, preventing it from fading into a dull hue.
• Reduces Odor: The natural sulfur compounds in cabbage can produce a strong smell when cooked. Vinegar mitigates this odor, making the cooking process more pleasant.
• Balances Flavor: The acidity of vinegar balances the cabbage’s natural bitterness, giving the dish a more harmonious taste.
• Tenderizes Texture: Vinegar can slightly tenderize the cabbage, ensuring a softer texture without overcooking.

The choice of vinegar, such as apple cider, white, or balsamic, allows customization of the flavor based on personal preferences and recipe requirements.

How to Add Flavor to Ground Beef?

Ground beef is a blank canvas that can absorb a wide variety of flavors. To make it more flavorful, consider these techniques:

• Season Generously: Salt and pepper are foundational, but spices like chili powder, cumin, or oregano can add depth.
• Aromatics: Minced garlic, onions, or shallots can infuse the beef with savory notes.
• Herbs: Fresh herbs like parsley, thyme, or rosemary provide a fresh and aromatic touch.
• Sauces: Incorporating soy sauce, Worcestershire sauce, or tomato paste can create a richer, umami-packed flavor.
• Cooking Method: Browning the ground beef over medium-high heat creates a flavorful crust through the Maillard reaction.

Adding vegetables or broth while cooking also contributes layers of flavor to the dish, making it even more satisfying.

What Does Adding Milk to Ground Beef Do?

Adding milk to ground beef is a cooking tip that may seem unusual, but it serves a specific purpose in certain recipes:

• Tenderizes the Meat: The proteins and fats in milk help break down the beef, making it softer and more tender.
• Adds Moisture: Milk prevents the beef from drying out during cooking, keeping it juicy and flavorful.
• Balances Flavors: The natural sweetness of milk can counteract overly salty or spicy seasonings.

This technique is commonly used in recipes like meatballs or meatloaf, where a tender texture is essential. Incorporating milk ensures the final dish is moist and enjoyable.

Why Do I Feel Better After Eating Cabbage?

Cabbage is a nutrient-rich vegetable that offers numerous health benefits, contributing to overall well-being. Here’s why you might feel better after eating it:

• Rich in Nutrients: Cabbage contains vitamins C and K, along with minerals like potassium and magnesium, which support immune function and bone health.
• High in Fiber: The fiber content in cabbage promotes healthy digestion and prevents bloating, helping you feel lighter and more comfortable.
• Anti-Inflammatory Properties: Compounds like sulforaphane in cabbage have anti-inflammatory effects, which can reduce pain and swelling.
• Hydration: With a high water content, cabbage helps maintain hydration and supports bodily functions.
• Boosts Gut Health: Fermented cabbage, such as sauerkraut, is rich in probiotics that improve gut health, leading to better nutrient absorption and mental clarity.

These benefits explain why cabbage is often considered a superfood, offering both physical and mental boosts after consumption.